WHAT WE OFFER

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45 minute sessions, in-person or virtual

Our one-on-one training sessions focus on exercise, nutrition, or a blend of both – whatever fits your goals! We’ll come up with an individualized plan, take you through tailored workouts, create bespoke meal plans, and give you the education and tools you need for sustainable health outcomes. If you want to work out alongside a friend or partner, let’s talk!

NEXT STEP: book your free consultation online or give us a call!

45 minute session (one-time), in-person or virtual

Are you taking a GLP-1 like Ozempic or Zepbound? 

Are you

• not losing weight?
• losing too much weight, including muscle tissue?
• gaining weight after stopping the medication?
• experiencing common side effects, like nausea, hair loss, lack of motivation, or increased cortisol levels?
• worried about flabby skin?

Doctors often prescribe without providing the nutritional and exercise guidance that will give you the best results - and that's where we come in. In this one-on-one session, we'll talk specifically about the medication you're taking, your goals, and any issues you are experiencing. You'll walk away empowered with a plan that includes nutritional guidelines and a basic strength workout. 

NEXT STEP: book online or give us a call to schedule!

45 minutes (~30 in the sauna)

A session in our private, in-studio infrared sauna offers opportunities to reduce inflammation, recover from workouts, and lower your cortisol levels. You can combine sauna sessions with a coaching strategy or book standalone. Discounts available for multi-session packages and for 1:1 coaching clients.  

NEXT STEP: give us a call to schedule 

(we want to make sure your session is private!)

20 minutes, in-person

Just looking for measurements? We’re happy to do your body fat composition, weight, and comprehensive measurements. Quick, no commitment necessary. 

NEXT STEP: book online or give us a call to schedule!