Transformation Programs

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One-on-One  personalized fitness and nutrition coaching is best for those clients looking to achieve their goals with customized workouts, nutrition and INDIVIDUALIZED attention. We will help transform all of you, educating you on all the components to ensure your better health and fitness  The transformation journey is about learning how your body works and implementing habits and behaviours to ensure your continued success and maintenance of a healthy lifestyle.  We have helped hundreds of clients not only lose weight but increase their self confidence and improve their lives in many other ways too. It starts as a fitness journey but ends up as a long term life change. You will "get" more than just a workout, you will walk away every session feeling better about "YOU" Available as a 6 or 12 week program.  If you want to add additional days of exercise to the program you can "book with us" additional 1:1 sessions for a specific workout.

Are you a bit of a "social butterfly" or like friendly competition and group support.  Form your own semi-private workout group by bringing your peeps, or your clan with you to transform yourselves. (Group must only be 2-4 people)   Great for spouses, families or a quaint group of friends or, coworkers!  Get fitness and nutritional coaching that compliments the dynamics of each members fitness level and helps everyone achieve their own personal goals.  Workouts may include HIIT training, Tabata style training, StrongBoard, TRX, Core, Cardio and Myofascial Release.

Form your group today and make a committment to each other and us and start on your journey today.  This program has seen great success since implementing 4 years ago.  Available as a 6 or 12 week program or

If you and your group are "nomads" and want less of a commitment you can schedule sessions as desired on the "book with us" page.  Pick your specific workout for the semi private session and show up ready to workout.  If you want occasional "me" workout you may also book a specific 1:1 session for just yourself.

Do you feel as though your eating is "OUT of CONTROL" 

 IFS ProCoach is an online, 12-month habit-based nutrition and lifestyle coaching program, complete with daily lessons, practices/habits, check-ins, and more. These will help you revamp your eating habits and behaviours and successfully reach your weight loss goals. This program has helped  clients TRANSFORM from "YO-YO" dieters into individuals who have "CONTROL" over their eating instead of their eating and food choices controlling them.  Success with this program is astounding.  As new habits get implemented you will see SUCCESS.  Learn how to become the HEALTHY, FIT person you see in your dreams.  That DREAM can become REALITY.  Make the next 12 months be a committment to yourself and us.  I am here to Personally Coach you on this journey.  Let's get started today.  Ready to make the committment - purchase in the store today.  Need more information - Book the "Introduction to IFS ProCoach" and we will chat more about your goals and how you can be TRANSFORMED.

  https://procoach.app/tammy-crompton

Virtual Coaching can be a great tool if you are struggling to accomplish your fitness and nutrition goals and unable to see us at IFS Studio, or just needing help occasionally to dial in your nutrition or perhaps get advice on changing up your workout.  Our clients understand how important it is to have a coach and someone to be accountable. We keep you on track to accomplish your goals. Our most SUCCESSFUL clients know that staying healthy and fit is a continous journey with successes and roadblocks and detours along the way. Our clients success also comes from our experience with 20 years of training hundreds of clients with multiple types of roadblocks and struggles. We care about your LONG TERM SUCCESS. . Being able to do this from afar is a great new way to stay connected. If you want some ACCOUNTABILITY or just some occassional help this program is for you.  You can schedule appointments as needed and pay as you book them.  Book the "Virtual Fitness & Nutrition" Consultation and get started on your journey today.