IFS = Individualized Fitness Solutions
We are a boutique health and fitness studio run by two experienced trainers who care deeply about your journey to the health outcomes that are most important to you.
Expert coaching, personalized.
Founded in 2005, our private studio offers over 40 years of combined fitness and nutrition coaching experience. We offer individually tailored, one-on-one fitness training and nutrition coaching in whatever combination is right for you.
Private, welcoming space.
We’re not a big box gym with loud music, flashing lights, crowded classes, or intimidating machinery. Our space is private, by appointment only: safe, welcoming, and inclusive. In other words, it's just us and you.
Your body, your goals.
Whatever matters most to you, we'll take a holistic, sustainable approach to get there. We can draw on wide variety of modalities and tools, starting exactly where you are. Just a few examples of clients we've helped over the years:
- A couple in their 70s, improving mobility and strength to go on international excursions and play with grandkids
- A teen athlete, increasing strength and speed
- Pregnant and post-partum moms, maintaining strength for a healthy birth and easier recovery
- A woman in her 50s undergoing chemo for breast cancer, seeking nutritional guidance to maximize treatment effectiveness + exercises to maintain strength
- A man recovering from recent knee and hip surgery, post-rehab, increasing mobility and pain-free activity
- Someone whose size or weight is affecting their quality of life (a man weighing 800+ pounds, a woman who’s lost significant bone density), improving overall health through better fitness and nutrition habits
- A young adult who’s stopped taking a GLP-1, understanding how to maintain healthy outcomes
