We are personal trainers who care. IFS Studio was founded in 2005 out of a desire to share our passion for fitness and healthy living. Individual Fitness Solutions (IFS Studio) is a non-intimidating, comfortable, stress free and safe place for you to workout. NO Flashing Lights, NO Loud Music and NO CROWDS. We treat you like family. We understand that losing weight and maintaining good health can be challenging and frustrating. Our goal is to help you overcome hurdles and reach your goals.
We will analyze everything from your nutrition, your bodyfat, your muscle imbalances, your strength, flexibility, mobility, sleep, and body type to create your individualized fitness and nutrition protocols and program. But more importantly we will take you on a journey of self, as you learn about how your body really works as it ages, how to adjust your exercise and food as that happens, and we will offer up humor and tears along the way. Join US. We are just like you.
Between both of us we have many certifications, along with years of coaching and helping hundreds of clients. Our continued pursuit of educating ourselves through reading, attending seminars and networking continues to benefit you. We will keep you healthy, fit and safe while training you.
We understand that adapting new fitness habits is difficult. Our goal is to change your view on fitness and healthy eating so that it becomes a part of your lifestyle. Our mantra? Even if you can't control anything else in life, you can control you.