IFS Studio

Kickstarting Healthy Lifestyles


Who We Are

Trainers Who Care, Because We're Just Like You

We are personal trainers who care.  We are just like you. IFS Studio was founded in 2005 out of a desire to share our passion for fitness and healthy living.  Individual Fitness Solutions (IFS Studio) is a non-intimidating, comfortable, stress free and safe place for you to workout.  NO Flashing Lights, NO Loud Music and NO CROWDS. We treat you like family.  We both have learned thru major LOSSES in life that one thing we can control is ourselves.  We can CONTROL our eating and exercising.  Understanding that first step will help you on your journey to better health. We understand that losing weight and maintaining good health can be challenging and frustrating yet rewarding.  Our goal is to help you overcome hurdles and reach your goals. We will help you "FEEL and LOOK" better.   We will analyze everything from your nutrition, your bodyfat, your muscle imbalances, your strength, flexibility, mobility, sleep, and body type to create your individualized fitness and nutrition protocols and program.  But more importantly we will take you on a journey of self, as you learn about how your body really works as it ages, how to adjust your exercise and food as that happens, and we will offer up humor and tears along the way.  Join US.   We are just like you.

Knowledgeable Training Expertise

Between both of us we have many certifications, along with years of coaching and helping hundreds of clients "FEEL" better and "LOOK" better.  Our life experiences bring additional expertise and education to you and your programs.  Our continued pursuit of educating ourselves thru reading, attending seminars, and networking continues to benefit you.  We will keep you healthy, fit and safe while training you.

Your Success is Our Goal

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness and healthy eating so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.  Our mantra for your SUCCESS is "even if you can't control anything else in life" -  "YOU CAN CONTROL YOU"



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