Individual Fitness Solutions

BAKERSFIELD’S PREMIER FITNESS STUDIO

Programs

Personal Training | Group Training | Weight Management

Our Programs

Personal Training

1-on-1 Dedication
$65/Session
  • Initial Consultation
  • Body Fat Analysis
  • Goal Oriented Program Design
  • 50 Minute Dedicated Sessions
  • Monthly Body Composition Monitoring
  • Circuit Training
  • Burn Training
  • Plus Training
  • Core/Cardio Training
  • TRX Training

Weight Management

It's not a diet. It's nutrition.
$300/Program
  • Initial Consultation
  • Body Fat Analysis
  • Body Composition Measurements
  • Metabolic Questionnaire
  • Adjustable Meal Plan
  • Grocery List
  • Food Intake Tracking Application

Our Classes

TRX plus

TRX suspension plus StrongBoard for an advanced ab and total body workout. A true challenge.

trx core/cardio

Introduce your body to the TRX suspension system, mixed with core exercises and cardio.

StrongBoard CIRCUIT

A high-intensity, total-body workout using StrongBoards, ropes, weights, medicine balls, and cardio equipment.

Strongboard Plus

You will learn balance control while strengthening with weights on StrongBoard.

StrongBoard BURN

High-intensity, total-body workout incorporating StrongBoard, your own body-weight, push-ups, bur-pees, squats, lunges, and more! Do you have what it takes?

CORE/CARDIO

High-intensity cardio using jump ropes, rowers, spin bikes, step-ups; plus core exercises on the floor and with other modalities.

What is Strongboard?

a premiere balance board for all levels of fitness enthusiasts

Designed to complement and intensify users’ favorite workout routines, StrongBoard’s patented ‘multi-spring technology’ provides full-body fitness to increase muscle activation and calorie burn. As a portable and electricity-free balance board, it allows users to train using their own body weight for resistance during full-motion exercises.

Our Trainers

Anthony

Anthony

Owner/Trainer

Anthony had his own transformation journey a few years ago.  He incorporated cardio type activity along with changing up his food and recipes to those that were more conducive to a healthy lifestyle.  Later, he added resistant training to increase his muscle mass.

Tammy

Tammy

Owner/Trainer

Tammy lost 60 plus pounds after training with a trainer in 1999.  That trainer encouraged her to become a trainer herself.  Relating to clients struggles is easy, as she  has been there herself with hypothyroidism, adrenal fatigue and cortisol issues all which affect a persons fitness goals.  Tammy’s experiences and research are one of her assets.

We work and play together as a team.  We bring a positive, fun loving, enthusiastic, goofy, persona to IFS Studio daily.  We will make you work hard for sure, but we will all laugh and cry together as we take you on your fitness journey.

We train a variety of fitness levels from beginners to the most advanced athletes.  We have a variety of certifications for different populations:

  • NASM Certified Personal Trainer
  • NASM Performance Enhacement Specialist
  • NASM Corrective Exercise Specialist
  • NASM Integrated Flexibility Specialist
  • ISSA Personal Trainer
  • ISSA Performance Nutrition
  • Lifestyle Technologies Weight Management Consultant
  • Expert Rating Certified Personal Trainer
  • Expert Rating Weight Management Consultant
  • TRX Instructor
  • StrongBoard Instructor
  • Oh BABY fitness – Prenatal, Pregnancy, & Postpartum Instructor
  • Along with Continued Education Courses to continually increase our knowledge and experience.

Schedule – Class Blocks

5:15 am – Mon, Tues, Thursday, Friday
9:00 am – Mon, Wed, Friday
4:30 pm Tues, Thursday
6:30 pm Mon, Tues, Wed, Thursday
8:00 am Saturdays
Holidays – Call to find out Holiday schedule

Contact IFS

Visit IFS Studio

3807 Patton Way #102
Bakersfield, CA 93308, USA

661-436-0259

IFS Studio

Conveniently located in the Southwest, near Winco Foods.

Our Coupons

Mention these offers when you call us!

PERSONAL TRAINING

$200 OFF when you buy 10 sessions

(for new clients – 1 per person)

$10 GROUP TRAINING SESSION

Redeem during your first group session at IFS

(for new members)

ONE FREE GROUP TRAINING

When you refer one person who buys 10 Group Training Sessions

(for current members)

GROUP TRAINING SAVINGS

SAVE $20 WHEN YOU BUY 5 SESSIONS!
SAVE $50 WHEN YOU BUY 10 SESSIONS!
SAVE $150 WHEN YOU BUY 20 SESSIONS!

(for all members, new or returning)

ONE FREE PERSONAL TRAINING

When you refer one person who buys 10 Personal Training Sessions

(for current members)




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